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Thursday 10/10/19

Thursday 10/10/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x10+x10 hamstring floss

-x10 alternating pigeons

-x10 crab bridge + OH reach

 

D. EMOM FOR 6MINS

min1: x20 straight leg lifts in hollow body

min2: 30sec hollow hold

 

E. EMOM FOR 6MINS

min1: x15 hanging knee raises

min2: x30sec hanging L-sit

 

F. EMOM FOR 6MINS

Ubroken T2B x5-15

 

OPTIONAL CONDITIONING

1600m run

100 KB swings

50 box jumps

25cal bike

 

 

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