Thursday 10/09
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
D. EMOM FOR 6MINS
min1: 30sec headstand hold
min2: x30 sec HS hold
E. EMOM FOR 4MINS
x3-4 negative HSPUs
F. EMOM FOR 3MINS
x3-5 strict HSPUs
G. PRACTICE KIPPING HSPUs
H. WOD – 5 ROUNDS
5/3 HSPUs
2/1 rope climbs
OPTIONAL CONDITIONING
E5M FOR 25MINS
15/10cal bike
20 box step ups with one DB