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Thursday 10/09/20

Thursday 10/09

A. BARBELL ROLLING

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

 

D. EMOM FOR 6MINS

min1: 30sec headstand hold

min2: x30 sec HS hold

 

E. EMOM FOR 4MINS

x3-4 negative HSPUs

 

F. EMOM FOR 3MINS

x3-5 strict HSPUs

 

G. PRACTICE KIPPING HSPUs

 

H. WOD – 5 ROUNDS

5/3 HSPUs

2/1 rope climbs

 

 

OPTIONAL CONDITIONING

E5M FOR 25MINS

15/10cal bike

20 box step ups with one DB

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