Thursday 10/01/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x10+x10 leg swings
-x20 cossack lunges
-x10 yoga plex
-x10+x10 quadruped hip circles
-x10 floor hip openers
-x10 crab bridge + OH reach
-x30sec hang
-x20 shoulder taps in bear crawl
D. EMOM FOR 6MINS
min1: x15+x15 banded lateral walk
min2: x20 barbell glute bridges
E. EMOM FOR 6MINS
min1: 30mL+30mR suitcase carry
min2: 30mL+30mR OH KB carry
F. EMOM FOR 6MINS
min1: 5m+5m OH yoke carry
min2: 10m+10m bear crawl