Thursday 09/03/17
A. Barbell rolling
B. Tennis ball back trigger point
C. Hip mobility:
-30sec banded kneeling lunge
-20sec banded kneeling lunge with quad stretch
-30sec banded high lunge hip opener
-30sec goblet squat hold
D. Shoulder and T-spine mobility:
-x10 wall arm extensions
-x10 “around the world”
-x10 windmills
-x10 TRX flys
-x10 TRX upward press
E. SKILL WORK
-Headstands – knee lowerings
-Handstand hold
-Handstand hand release
-HSPUs – kipping
F. EMOM FOR 8MINS
-x10 TRX pike
-x10 reverse snow angels
-x10 TRX side crunches
-x10 hanging leg wipers