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Thursday 09/03/17

Thursday 09/03/17

A. Barbell rolling

 

B. Tennis ball back trigger point

 

C. Hip mobility:

-30sec banded kneeling lunge

-20sec banded kneeling lunge with quad stretch

-30sec banded high lunge hip opener

-30sec goblet squat hold

 

D. Shoulder and T-spine mobility:

-x10 wall arm extensions

-x10  “around the world”

-x10 windmills

-x10 TRX flys

-x10 TRX upward press

 

E. SKILL WORK

-Headstands – knee lowerings

-Handstand hold

-Handstand hand release

-HSPUs – kipping

 

F. EMOM FOR 8MINS

-x10 TRX pike

-x10 reverse snow angels

-x10 TRX side crunches

-x10 hanging leg wipers

 

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