Thursday 09/07
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 quadruped T-openers
-x10 swimming scorpions
-x30sec hang
D. EMOM FOR 6MINS
min1: x20 banded tricep push downs
min2: x20 banded PVC lat pull downs
E. EMOM FOR 6MINS
min1: x10 arch/hollow swings
min2: x8 strict pull ups (banded or not)
F. Practice kipping chest2bar 10mins
G. WOD – 5 ROUNDS FOR TIME
8/5 chest2bars
8/5cal bike
OPTIONAL CONDITIONING
3 ROUNDS
20cal bike
20 burpee pull ups
40 jumping lunges
50 sit-ups