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Thursday 09/07

Thursday 09/07

A. BARBELL ROLLING

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 quadruped T-openers

-x10 swimming scorpions

-x30sec hang

 

D. EMOM FOR 6MINS

min1: x20 banded tricep push downs

min2: x20 banded PVC lat pull downs

 

E. EMOM FOR 6MINS

min1: x10 arch/hollow swings

min2: x8 strict pull ups (banded or not)

 

F. Practice kipping chest2bar 10mins

 

G. WOD – 5 ROUNDS FOR TIME

8/5 chest2bars

8/5cal bike

 

 

OPTIONAL CONDITIONING

3 ROUNDS

20cal bike

20 burpee pull ups

40 jumping lunges

50 sit-ups

 

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