Thursday 09/05/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
D. 3 SETS
-x20 banded pull downs
-x20 tricep OH extensions
E. 3 SETS
-x20 banded PVC pull downs from floor in hollow
-x15 floor knees to chest into bridge
F. EMOM FOR 6MINS
min1: x10 hollow/arch swings – straight arms look over bar
min2: x10 box assisted (1 leg) swings
G. EMOM FOR 6MINS
x5 box muscle ups
H. MUSCLE UP PRACTICE