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Thursday 09/05/19

Thursday 09/05/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

 

D. 3 SETS

-x20 banded pull downs

-x20 tricep OH extensions

 

E. 3 SETS

-x20 banded PVC pull downs from floor in hollow

-x15 floor knees to chest into bridge

 

F. EMOM FOR 6MINS

min1: x10 hollow/arch swings – straight arms look over bar

min2: x10 box assisted (1 leg) swings

 

G. EMOM FOR 6MINS

x5 box muscle ups

 

H. MUSCLE UP PRACTICE

 

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