Thursday 09/01/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x10 downward dog to cobra
-x10 T-roll plank
-x10+x10 T-openers in lunge
-x5 toe to back roll
D. EMOM FOR 6MINS
min1: x30sec nose2wall
min2: x20 shoulder taps in nose2wall
E. EMOM FOR 6MINS
min1: x30sec HS hold
min2: x30sec headstand hold
F. EMOM FOR 6MINS
min1: x4-5 negative HSPUs
min2: x4-8 strict HSPUs
F. EMOM FOR 4MINS
5-10 kipping HSPUs or 4-8 deficit kipping HSPUs
OPTIONAL CONDITIONING
E4M FOR 20MINS
15cal row
10 burpees over rower
200m run