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Thursday 08/06/17

Thursday 08/06/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY

2x30sec wallball + PVC thoracic opener

2×5-8sec partner hanging thoracic openers

x20 shoulder openers

x15 bent over shoulder extensions

x20 thoracic twists

x10 hip circles

x10 leg swings

x10 downward dog to cobra

2x10sec bridge hold

x20 banded goodmornings

 

D. E1.5M FOR 18MINS

-60m farmer’s carry

-x30 hollow to arch rolls

-x30 V-ups

-x30 barbell goodmornings

 

E. SKILL WORK: T2B

-swing (arch/hollow)

-knees to elbows

-fast kick up

-T2B

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