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Thursday 08/10/20

Thursday 08/10

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x20 shoulder openers

-x10 updog to diagonal toe touch

-x10 yoga plex

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x15 V-ups

min2: x20 banded PVC pull downs

 

E. EMOM FOR 6MINS

min1: x15 floor T2B

min2: x15 kipping knee raises

 

F. EMOM FOR 5MINS

x4-8 kipping T2B

 

G. 3 ROUNDS NOT FOR TIME

8/5 T2B

8/5 pull ups

2/1 rope climb

 

CONDITIONING

5 ROUNDS

500m row

40 squats

30 V-ups

20 push ups

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