Thursday 08/02/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10 forward arm circles
-x10 backward arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10 yoga plex
-x10 crab bridge + OH reach
-x10 scapular circles in plank
-x10 toe touch to back roll
D. EMOM FOR 6MINS
min1: x30 wall mountain climbers
min2: x20 nose to wall alternating 1 leg off
E. EMOM FOR 6MINS
min1: x10 nose to wall shoulder taps
min2: x30sec HS hold
F. EMOM FOR 6MINS
min1: x6 negative HSPUs
min2: x6 strict HSPUs
8:15PM WEIGHT-LIFTING
squat clean