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Thursday 07/12/17

Thursday 07/12/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 forward arm circles

-x10 arm backward circles

-x20 scissor arm swings

-x10 downward dog to cobra

-x10 crab bridge + OH reach

-x10 russian baby makers

-x10 T-roll plank

-x10 hamstring floss

 

D. BANDS – INJURY PREVENTION x2

-x10 internal rotation

-x10 external rotation

-x10 shoulder abduction

-x10 shoulder adduction

-x10 high row + scapular rotation

 

E. EMOM FOR 6MINS

min1: x6 ring dips

min2: x6 elevated chest to rings

 

F. EMOM FOR 6MINS

min1: x3-4 elbow to hand transition (box)

min2: x3-4 assisted ring MUs

 

 

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