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Thursday 07/11/19

Thursday 07/11/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 yoga plex

-x10+x10 hamstring floss

-x10 crab bridge + OH reach

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x20 band face pulls

min2: x15+x15 OH tricep extensions

 

E. EMOM FOR 6MINS

min1: x20 V-ups

min2; x20 hanging single leg T2B

 

F. EMOM FOR 6MINS

min1: x15+x15 banded side leg abduction

min2: x30 banded glute bridges

 

G. 10MINS light bike

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