Thursday 07/11/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x10 yoga plex
-x10+x10 hamstring floss
-x10 crab bridge + OH reach
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x20 band face pulls
min2: x15+x15 OH tricep extensions
E. EMOM FOR 6MINS
min1: x20 V-ups
min2; x20 hanging single leg T2B
F. EMOM FOR 6MINS
min1: x15+x15 banded side leg abduction
min2: x30 banded glute bridges
G. 10MINS light bike