Thursday 07/08/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x10 downward dog to cobra
-x10 T-roll plank
-x10+x10 quadruped T-rotations
-x10 ‘swimming’ scorpions
-x10 arch/hollow swings
D. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x20 floor T2B to post
E. EMOM FOR 6MINS
min1: x15 V-ups
min2: x30 sec hanging L-sit hold (gather 30sec in 1min)
F. EMOM FOR 6MINS
min1: x10 strict T2B or straight leg raises
min2: x10 kipping knee raises
G. EMOM FOR 4MINS
x10-15 kipping T2B or knee raises
OPTIONAL CONDITIONING
2km row
4 sets:
10 cal bike
20 box jumps
30 air squats