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Thursday 07/08/19

Thursday 07/08/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x10+x10 arm circles

-x10  downward dog to cobra

-x10 T-roll plank

-x10+x10 quadruped T-rotations

-x10 ‘swimming’ scorpions

-x10 arch/hollow swings

 

D. EMOM FOR 6MINS

min1: x20 banded PVC pull downs

min2: x20 floor T2B to post

 

E. EMOM FOR 6MINS

min1: x15 V-ups

min2: x30 sec hanging L-sit hold (gather 30sec in 1min)

 

F. EMOM FOR 6MINS

min1: x10 strict T2B or straight leg raises

min2: x10 kipping knee raises

 

G. EMOM FOR 4MINS

x10-15 kipping T2B or knee raises

 

OPTIONAL CONDITIONING

2km row

4 sets:

10 cal bike

20 box jumps

30 air squats

 

 

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