Thursday 07/06/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION
-x10+x10 external rotation
-x10+x10 internal rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scap. rotation
D. MOBILITY x2
-x20 arm hugs
-x10+x10 arm circles
-x20 shoulder openers
-x5 inchworms
-x10 downward dog to cobra
E. EMOM FOR 4MINS
min1: x20 wall mountain climbers
min2: x20 nosetowall shoulder taps
F. EMOM FOR 4MINS
min1: 30sec HS hold
min2: x10 HSPUs
G. E2M FOR 12MINS
-13/10cal row + 50 single unders
-10/8cal bike + 50 single unders
-10/8cal ski-erg + 50 single unders