Thursday 06/07/17
A. BARBELL ROLLING
B. INJURY PREVENTION/MOBILITY
-2×10 shoulder internal rotation
-2×10 shoulder external rotation
-2×10 high row and external rotation
-2×10 OH high pulls
-20 band pull aparts
-2×10 quadruped thoracic rotation
-x10 T-roll plank
-x10 crab bridge + OH reach
-2x10sec bridge
C. EMOM FOR 12MINS
min1: x20 V-ups
min2: x30sec arch
min3: x30sec hollow rocks
min4: x10 strict T2B
D. SKILL WORK – T2B
-arch/hollow swing 3×6
-arch/hollow + arch/knees2chest 2×6
-arch/hollow + arch/straight leg lift 2×6
-T2B