Thursday 06/04/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC goodmornings
-x10 leg swings
-x10 side leg swings
-x10 PVC OH squat hold and ankle mobility
-x10 OH squats
B. 12MINS TO FIND:
1RM OH SQUAT
C. 15MINS TO FIND:
1RM SQUAT SNATCH
D. FOR TIME
800m run