Thursday 06/12/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION
-x10+x10 external rotation
-x10+x10 internal rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scapular rotation
D. 3 SETS
-x5 Y
-x5 T
-x5 reverse Y
E. 3 SETS
-x10+x10 single leg KB DLs
-x20 banded glute bridges
F. 2 ROUNDS NOT FOR TIME
3000m bike
200 single unders
100 tuck rocks