Thursday 06/09/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. WARM-UP x2
-x20 shoulder openers
-x20 scissor swings
-x10+x10 floor windmills
-10m+10m KB suitcase carry
-10m+10m KB shoulder carry
-10m+10m KB OH carry
-x10 roll-over to v-split
-x10 bottom of squat hold + ankle mobility
D. CORE ACTIVATION – EMOM FOR 12MINS
min1: x20 dead bug (extend opposite arm/leg)
min2: x30sec GHD plank
min3: x20 kneeling supermans (extend opposite leg/arm)
min4: x30 shoulder taps (legs on wallball or yoga ball)
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: 30sec HS hold
min3: x5-8 strict HSPUs