Thursday 06/08
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x5 inchworms
-x10 downward to diagonal toe touch
-x10 ‘swimming’ scorpions
-x5 toe touch to back roll
D. EMOM FOR 6MINS
Min1: x15 banded PVC pull downs in hollow hold
min2: x12 V-ups
E. EMOM FOR 6MINS
min1: x15 floor ‘T2B’
min2: x5-8 strict T2B
F. Practice kipping T2B
G. WOD – 5 ROUNDS
5 T2B
10 push ups
15 air squats
OPTIONAL CONDITIONING
2 ROUNDS
800m row
40 air squats
30 KB swings
20 jumping lunges
10 burpees over the rower