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Thursday 06/06/T

Thursday 06/06/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10 side lunges

-x10+x10 leg swings

-x10 russian baby makers

-x10 yoga plex

-x10 floor hip openers and hip extension

-x10 scorpions

 

D. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scap rotation

 

E. 4 sets:

-x15+x15 banded lateral monster walk

-x20 banded glute bridges

 

F. 4sets:

x15 tucks ups

x20 hollow rocks

 

G. 10mins bike

 

**Optional Conditioning

40cal bike

200 single unders

50 box jumps

200 single unders

40cal bike

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