Thursday 06/06/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10 side lunges
-x10+x10 leg swings
-x10 russian baby makers
-x10 yoga plex
-x10 floor hip openers and hip extension
-x10 scorpions
D. BANDS – INJURY PREVENTION x2
-x10+x10 internal rotation
-x10+x10 external rotation
-x10+x10 shoulder abduction
-x10+x10 shoulder adduction
-x10+x10 high row + scap rotation
E. 4 sets:
-x15+x15 banded lateral monster walk
-x20 banded glute bridges
F. 4sets:
x15 tucks ups
x20 hollow rocks
G. 10mins bike
**Optional Conditioning
40cal bike
200 single unders
50 box jumps
200 single unders
40cal bike