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Thursday 06/02/20

Thursday 06/02/20

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C.MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x10 downward dog to cobra

-x10 T-roll plank

-x10 yoga plex

-x5 toe touch to back roll

 

D. WOD – NOT FOR TIME

300 single unders

30 push ups

30 DB snatch

200 single unders

30 push ups

30 DB snatch

300 single unders

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