Thursday 05/10/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x20 shoulder openers
-x20 arm hugs
-x20 banded pull downs
-x10 downward dog to cobra
-x10 crab bridge + OH reach
-x10 deep cossack lunges
-x20 floor hip openers
-x10 T-roll plank
-x10 russian baby makers
-x3 bridges
D. TABATA1
-crab bridge + alternating single leg V-up
-candlesticks
E. TABATA2
-V-ups
-hanging leg wipers
F. TABATA3
-TRX pike
-hanging knee raises
G. SKILL WORK
T2B