Thursday 05/01/17
A. Barbell rolling
B. Tennis ball trigger points (back)
C. CORE WORK
30 secs ON + 10 secs OFF
-arch
-hollow
-side plank (L)
-side plank (R)
D. SKILL WORK
-rope climb
-headstands
E. EMOM FOR 12 MINS
-L-sit hold (gather 40secs)
-2 rope climbs
-x20 headstand core leg raises