Thursday 05/11
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 diagonal toe touches to updog
-x10 yoga plex
-x5 toe touches to back roll
D. EMOM FOR 6MINS
min1: x20 banded tricep pull downs
min2: x10+x10 banded pull downs
E. EMOM FOD 6MINS
min1: x4+x4 rope pull ups
min2: x20sec L-sit on rope
F. Practise rope climb technique
G. WOD – 3 ROUNDS
10/7cal row
8/5 pull ups
2/1 rope climbs
OPTIONAL CONDITIONING
4 ROUNDS
20cal bike
40 walking lunges
20 push ups
40 KB swings