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Thursday 05/11/20

Thursday 05/11

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 diagonal toe touches to updog

-x10 yoga plex

-x5 toe touches to back roll

 

D. EMOM FOR 6MINS

min1: x20 banded tricep pull downs

min2: x10+x10 banded pull downs

 

E. EMOM FOD 6MINS

min1: x4+x4 rope pull ups

min2: x20sec L-sit on rope

 

F. Practise rope climb technique

 

G. WOD – 3 ROUNDS

10/7cal row

8/5 pull ups

2/1 rope climbs

 

OPTIONAL CONDITIONING

4 ROUNDS

20cal bike

40 walking lunges

20 push ups

40 KB swings

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