Thursday 05/09/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+10 arm circles
-x10 downward dog to cobra
-x10 alternating pigeons
-x10 floor hip openers + hip extension
-x10 crab bridge + OH reach
-x10 floor snatch
D. EMOM FOR 6MINS
min1: x3-4 negative dragon flags
min2: x30sec plank on wallball – roll out / roll in
E. EMOM FOR 6MINS
min1: x20 floor T2B
min2: x15 V-ups
F. EMOM FOR 4MINS
min1: x20 hanging diagonal knee raises
min2: x10 strict T2B
G. EMOM FOR 6MINS
unbroken set of kipping T2B every minute
H. OPTIONAL CONDITIONING
1600m run
100 air squats
50 push ups
800m run
50 air squats
25 push ups
400m run
25 air squats
10 push ups