Thursday 05/06/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x20 cossack lunges
-x10 rollover to V-split
-x10+x10 hamstring floss
-x10 slow mountain climbers
-x10 russian baby makers
D. CORE – EMOM FOR 8MINS
min1: x30 hollow rocks
min2: x30 side to side heel touches
E. ACTIVE RECOVERY
3km bike
followed by
2km row