Thursday 05/04/18
*THIS IS A TESTING WEEK.*
TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.
EVERY DAY DIFFERENT TEST.
A. WARM-UP
400m run
3 sets:
-x20 scissor swings
-x20 arm hugs
-x10 lunges
-x10 side lunges
-x10 yoga plex
-x10 tuck jumps
2 sets:
-x5 empty barbell strict press
-x4 no barbell split jerks
-x4 empty barbell split jerks
B. 15mins to build to 1RM split jerk
C. FOR TIME:
1600m run