Thursday 05/04/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 T-opener in lunge
-x5 toe touch to backroll
D. EMOM FOR 6MINS
min1: x20 banded tricep pull downs
min2: x10 hanging scap/lat activation and deactivation
E. EMOM FOR 6MINS
min1: x4 negative pull ups
min2: x15-20sec isometric pull up hold
F. EMOM FOR 5MINS
x6-8 kipping pull ups
G. Practice kipping pull ups/ kipping chest2bar