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Thursday 04/05/17

Thursday 04/05/17

A. MOBILITY

x20 shoulder openers

-x30sec shoulder/tricep stretch

-x30sec pec stretch

-x20 bent over shoulder extensions

-x20 cossack lunges

-x10 yoga plex

-x10 slow squat + straight leg kick

-x30sec pigeon stretch

-x10 downward dog to cobra

-x10 crab bridge with OH reach

-3x10sec bridges

 

B. EMOM FOR 10MINS

min1: x8 chest to rings (advanced: use box to elevate legs)

min2: x8 ring dips (scaled: band or box dips)

 

C. EMOM FOR 10MINS

min1: x2-3 band assisted ring MU (scaled: TRX muscle up)

min2: x4-5 elbows to hands transition on boxes (scaled: band)

 

D. SKILL WORK

-ring muscle ups

 

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