Thursday 04/05/17
A. MOBILITY
x20 shoulder openers
-x30sec shoulder/tricep stretch
-x30sec pec stretch
-x20 bent over shoulder extensions
-x20 cossack lunges
-x10 yoga plex
-x10 slow squat + straight leg kick
-x30sec pigeon stretch
-x10 downward dog to cobra
-x10 crab bridge with OH reach
-3x10sec bridges
B. EMOM FOR 10MINS
min1: x8 chest to rings (advanced: use box to elevate legs)
min2: x8 ring dips (scaled: band or box dips)
C. EMOM FOR 10MINS
min1: x2-3 band assisted ring MU (scaled: TRX muscle up)
min2: x4-5 elbows to hands transition on boxes (scaled: band)
D. SKILL WORK
-ring muscle ups