Thursday 04/10/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 leg swings
-x10+x10 side leg swings
-x10 hip flow (hip rotation, to knees , to lunge then back)
-x10+x10 hamstring floss
-x10 alternating pigeons
-x10 toe touch to rollover
-10-15sec bridge hold
D. 2 sets:
-x20+x20 banded crab walk
-x20+x20 banded monster walk
E. EMOM FOR 6MINS
min1: 20sec+20sec single leg hand plank (leg on wallball)
min2: x15+x15 single leg flute bridge
F. EMOM FOR 6MINS
min1: x20 barbell glute bridges
min2: x20 banded hamstring curls
G. 10MINS BIKE