Thursday 04/07/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 arm hugs
-x10+x10 arm circles
-x10+x10 leg swings
-x10 cossack squats
-x10 downward dog2cobra
-x5+x5 T-opener in plank
-x5 toe touch2backroll
D. EMOM FOR 4MINS
min1: x20 V-ups
min2: x20 bouncing knees to chest
E. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: 4 negative dragon flags
F. EMOM FOR 6MINS
min1-3: x10 kipping knee raises
min4-6: x10 kipping knee raises with kick
G. Practice T2B -5mins
OPTIONAL CONDITIONING
20cal ski-erg
40 air squats
40 push ups
20cal row
40 air squats
40 push ups
20cal bike