Thursday 04/04/19
A. WARM-UP x3
-x20 scissor swings
-x10 cossack lunges
-x10 downward dog to cobra with arm diagonally in
-x10 squats
-x5 tuck jumps
B. BUILD TO 1RM POWER JERK
C. BUILD TO 1RM FRONT SQUAT
D. FOR TIME
50/35cal bike or 1km row