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Thursday 04/04/19

Thursday 04/04/19

A. WARM-UP x3

-x20 scissor swings

-x10 cossack lunges

-x10 downward dog to cobra with arm diagonally in

-x10 squats

-x5 tuck jumps

 

B. BUILD TO 1RM POWER JERK

 

C. BUILD TO 1RM FRONT SQUAT

 

D. FOR TIME

50/35cal bike or 1km row

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