Thursday 04/01/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x20 arm hugs
-x10 forward arm circles
-x10 backward arm circles
-x10 downward dog to cobra
-x10 yoga plex
-x10 hamstring floss
-x10 alternating pigeons
-x10 toe touch to backroll
-x10 T-roll plank
D. EMOM FOR 6MINS
min1: x3 wallwalks
min2: x6 shoulder taps + x4 hip touches
E. EMOM FOR 6MINS
min1: wallwalk hold + x10 1 leg off
min2: wallwalk + x4+x4 side steps
F. EMOM FOR 6MINS
min1: 30sec HS hold (use box for help to get into HS)
min2: x20 hand releases in HS