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Thursday 04/01/17

Thursday 04/01/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x20 arm hugs

-x10 forward arm circles

-x10 backward arm circles

-x10 downward dog to cobra

-x10 yoga plex

-x10 hamstring floss

-x10 alternating pigeons

-x10 toe touch to backroll

-x10 T-roll plank

 

D. EMOM FOR 6MINS

min1: x3 wallwalks

min2: x6 shoulder taps + x4 hip touches

 

E. EMOM FOR 6MINS

min1: wallwalk hold + x10 1 leg off

min2: wallwalk + x4+x4 side steps

 

F. EMOM FOR 6MINS

min1: 30sec HS hold (use box for help to get into HS)

min2: x20 hand releases in HS

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