Thursday 03/08/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY
-x20 shoulder openers
-x20 arm hugs
-x20 straight arm raises
-20 seated hip openers
x15 quadruped hip rotation
-x30 sec bottom of squad hold
-x15 quadruped thoracic opener
-x10 downward dog to cobra
-2x10sec bar hang thoracic opener
D. EMOM FOR 8MINS
min1: x2 wall walks
min2: x6 wall shoulder taps + x4 hip touches
E. EMOM FOR 6MINS
min1: 30sec HS hold on the wall
min2: x20 hand releases
F. SKILL WORK
-headstand hold
-handstand hold