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Thursday 03/08/17

Thursday 03/08/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY

-x20 shoulder openers

-x20 arm hugs

-x20 straight arm raises

-20 seated hip openers

x15 quadruped hip rotation

-x30 sec bottom of squad hold

-x15 quadruped thoracic opener

-x10 downward dog to cobra

-2x10sec bar hang thoracic opener

 

D. EMOM FOR 8MINS

min1: x2 wall walks

min2: x6 wall shoulder taps + x4 hip touches

 

E. EMOM FOR 6MINS

min1: 30sec HS hold on the wall

min2: x20 hand releases

 

F. SKILL WORK

-headstand hold

-handstand hold

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