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Thursday 03/10/19

Thirsday 03/10/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x20 arm hugs

-x10 T-roll plank

-x10 yoga plex

-x10 β€˜swimming’ scorpions

-x10 scap. act/deact in plank

 

D. EMOM FOR 6MINS

min1: x30 banded tricep pull downs

min2: x20 hanging lat activation/deactivation

 

E. EMOM FOR 4MINS

min1: x5-8 strict pull ups

min2: x10 arch/hollow swings

 

F. EMOM FOR 6MINS

min1: x8-10 kipping pull ups (unbroken sets)

 

 

OPTIONAL CONDITIONING

5 ROUNDS

20cal row

20 burpees over rower

20 jumping lunges

 

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