Thirsday 03/10/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 T-roll plank
-x10 yoga plex
-x10 ‘swimming’ scorpions
-x10 scap. act/deact in plank
D. EMOM FOR 6MINS
min1: x30 banded tricep pull downs
min2: x20 hanging lat activation/deactivation
E. EMOM FOR 4MINS
min1: x5-8 strict pull ups
min2: x10 arch/hollow swings
F. EMOM FOR 6MINS
min1: x8-10 kipping pull ups (unbroken sets)
OPTIONAL CONDITIONING
5 ROUNDS
20cal row
20 burpees over rower
20 jumping lunges