Thursday 03/09
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 floor hip openers
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x30 banded tricep pull downs
min2: x4+x4 rope pull ups
E. EMOM FOR 4MINS
x4 floor rope climbs
F. Practice rope climb technique
G. WOD – 4 rounds
12/10cal row
2/1 rope climb
H. OPTIONAL CONDITIONING
E5M FOR 25MINS
15cal ski
15 b.b.j.o