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Thursday 03/05/18

Thursday 03/05/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 shoulder openers

-x10+x10 quadruped T-rotation

-30sec T-opener on wallball

-x5 hindu push ups

-x5+x5 bottom’s up KB press

-x5+x5 single arm KB swings

-x10 alternating cossack squats

-x10+x10 lunge and T-rotation

 

D. EMOM FOR 6MINS

min1: x5+x5 single arm row

min2: x10 ring push ups

 

E. EMOM FOR 6MINS

min1: x6 ring dips

min2: x6 chest to rings (elevated feet)

 

F. EMOM FOR 6MINS

min1: x3-4 elbow to hand transition

min2: x3-4 band assisted ring MU

 

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