Thursday 03/05/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10+x10 arm circles
-x20 shoulder openers
-x10+x10 quadruped T-rotation
-30sec T-opener on wallball
-x5 hindu push ups
-x5+x5 bottom’s up KB press
-x5+x5 single arm KB swings
-x10 alternating cossack squats
-x10+x10 lunge and T-rotation
D. EMOM FOR 6MINS
min1: x5+x5 single arm row
min2: x10 ring push ups
E. EMOM FOR 6MINS
min1: x6 ring dips
min2: x6 chest to rings (elevated feet)
F. EMOM FOR 6MINS
min1: x3-4 elbow to hand transition
min2: x3-4 band assisted ring MU