Thursday 03/01/19
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 squat jumps
-x10 yoga plex
-30sec hang
B. EMOM FOR 9MINS
min1: x40sec plank
min2: x20 single leg V-up
min3: x20 knee tuck ins
C. EMOM FOR 6MINS
x1 power clean + x2 power jerks
D. EMOM FOR 4MINS
x1 power clean + x1 power jerk
E. WOD – “FRAN”
21 – 15 – 9
thrusters
pull ups
(RX: 43kg/30kg, Sc: 30kg/20kg, Beg: 20kg/15kg)