Thursday 02/11/17
A. BARBELL ROLLING
B. MOBILITY
-x20 arm hugs
-x20 scissor arm swings
-x20 diagonal arm swings
-x20 torso rotations
-x10 yoga plex
-x10 T-roll plank
-x20 floor hip openers
-x20 side2side mountain climbers
-x5+x5 half handstand side squat movement
-x2 bridge holds
-x6 rocking box bridges
C. EMOM FOR 6MINS
min1: x3 wallwalks
min2: x20sec headstand hold
D. EMOM FOR 6MINS
min1: x30sec handstand hold
min2: x10 wall facing shoulder taps
E. EMOM FOR 6MINS
min1: x20 handstand hand releases
min2: handstand walk (towards wall)
F. SKILL WORK
HS walk / HS hold without wall