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Thursday 02/11/17

Thursday 02/11/17

A. BARBELL ROLLING

 

B. MOBILITY

-x20 arm hugs

-x20 scissor arm swings

-x20 diagonal arm swings

-x20 torso rotations

-x10 yoga plex

-x10 T-roll plank

-x20 floor hip openers

-x20 side2side mountain climbers

-x5+x5 half handstand side squat movement

-x2 bridge holds

-x6 rocking box bridges

 

C. EMOM FOR 6MINS

min1: x3 wallwalks

min2: x20sec headstand hold

 

D. EMOM FOR 6MINS

min1: x30sec handstand hold

min2: x10 wall facing shoulder taps

 

E. EMOM FOR 6MINS

min1: x20 handstand hand releases

min2: handstand walk (towards wall)

 

F. SKILL WORK

HS walk / HS hold without wall

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