Thursday 02/07
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: 30sec HS hold
min2: x10-16 shoulder taps in HS hold
E. EMOM FOR 4MINS
x5+x5 side ways steps on wall HS
F. 10Mins Practice HS walk to the wall or free
G. WOD – 5 ROUNDS
20 shoulder taps in HS hold or 5m HS walk
1 rope climb
OPTIONAL
3 ROUNDS:
800m run
10+10 OH DB walking lunges
20 DB snatch
30 DB renegate rows