Thursday 02/01/19
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10+x10 leg swings
-x10 russian baby makers
-x10 yoga plex
B. E2M FOR 14MINS – BACK SQUATS
x6 @65%
x4 @75%
x2 @85%
x1 @95%
x3 @85%
x3 @85%
x3 @85%
C. AMRAP 20MINS
40 KB swings
50 DUs (100 singles)
15+15 1 arm DB OH walking lunges
50 DUs (100 singles)
20 DLs (RX: 90/60kg, Sc: 60/45kg, Beg: 45/30kg)
50 DUs (100 singles)