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Thursday 02/01/19

Thursday 02/01/19

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10+x10 leg swings

-x10 russian baby makers

-x10 yoga plex

 

B. E2M FOR 14MINS – BACK SQUATS

x6 @65%

x4 @75%

x2 @85%

x1 @95%

x3 @85%

x3 @85%

x3 @85%

 

C. AMRAP 20MINS

40 KB swings

50 DUs (100 singles)

15+15 1 arm DB OH walking lunges

50 DUs (100 singles)

20 DLs (RX: 90/60kg, Sc: 60/45kg, Beg: 45/30kg)

50 DUs (100 singles)

 

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