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Thursday 01/06/17

Thursday 01/06/17

A. BARBELL ROLLING

 

B. RESISTANCE BANDS – INJURY PREVENTION

-2×10 internal rotation

-2×10 external rotation

-2×10 high row + rotation

-2×10 elbow OH extension

 

C. MOBILITY

x20 cossack lunges

x20 shoulder openers

x10 yoga plex

x10 crab bridge + OH reach

x20 plate around the world

x10 hindu push ups

2x10sec bridge hold

 

D. EMOM FOR 6MINS

min1: x6 chest2rings

min2: x6 ring dips

 

E. EMOM FOR 6MINS

min1: x3 elbow to hand transition

min2: x3 banded ring MUs

 

F. EMOM FOR 9MINS

min1: x12 barbell glute bridges

min2: x16 wall sit (in + out)

min3: x18 V-ups

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