Thursday 01/06/17
A. BARBELL ROLLING
B. RESISTANCE BANDS – INJURY PREVENTION
-2×10 internal rotation
-2×10 external rotation
-2×10 high row + rotation
-2×10 elbow OH extension
C. MOBILITY
x20 cossack lunges
x20 shoulder openers
x10 yoga plex
x10 crab bridge + OH reach
x20 plate around the world
x10 hindu push ups
2x10sec bridge hold
D. EMOM FOR 6MINS
min1: x6 chest2rings
min2: x6 ring dips
E. EMOM FOR 6MINS
min1: x3 elbow to hand transition
min2: x3 banded ring MUs
F. EMOM FOR 9MINS
min1: x12 barbell glute bridges
min2: x16 wall sit (in + out)
min3: x18 V-ups