Thursday 01/11/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. 2SETS:
-x10+x10 side leg abduction
-x10+x10 side leg adduction
-x10+x10 backward leg extension
-x10+x10 forward leg extension
D. MOBILITY
-x10+x10 leg swings
-x10+x10 side leg swings
-x10 yoga plex
-x10 alternating pigeons
-x10+x10 hamstring floss
-x10 toe touch to rollover
-x10 alternating bowler’s squats
E. EMOM FOR 9MINS
min1: -x20+x20 banded crab walk
min2: -x10+x10 single leg KB DL
min3: -x10+x10 single leg glute bridge
F. EMOM FOR 8MINS
min1: 20sec+20sec 1 leg plank
min2: x10+10 single leg knee tucks on wallball (hand plank)