Thursday 01/10
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+x10 arm circles
-x20 shoulder openers
-x10 downward to cobra
-x10+x10 T-openers in lunge
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: 30sec headstand hold
min2: 3-4 negative HSPUs
E. EMOM FOR 4MINS
x3-4 strict HSPUs
F. EMOM FOR 4MINS
x5-8 kipping HSPUs
G. WOD – 3 ROUNDS NOT FOR TIME
8/5 pull ups
8/5 HSPUs
OPTIONAL CONDITIONING
E4M FOR 20MINS
100 single unders
40 jumping lunges
15/10cal bike