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Thursday 01/08/19

Thursday 01/08/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 shoulder openers

-x10+x10 arm circles

-x10 side lunges

-x10 downward dog2cobra

-x10 alternating pigeons

-x5 back roll to V-split

 

D. EMOM FOR 4MINS

min1: 30sec hang

min2: x10 arch/hollow swings

 

E. EMOM FOR 4MINS

min1: x10 scapular acti/deact from hanging

min2: x5-8 strict pull ups

 

F. EMOM FOR 6MINS

x5-8 kipping pull ups

 

 

OPTIONAL CONDITIONING

50cal row

40 jumping lunges

30 burpees OTR

20cal skierg

10 strict pull ups

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