Thursday 01/08/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 shoulder openers
-x10+x10 arm circles
-x10 side lunges
-x10 downward dog2cobra
-x10 alternating pigeons
-x5 back roll to V-split
D. EMOM FOR 4MINS
min1: 30sec hang
min2: x10 arch/hollow swings
E. EMOM FOR 4MINS
min1: x10 scapular acti/deact from hanging
min2: x5-8 strict pull ups
F. EMOM FOR 6MINS
x5-8 kipping pull ups
OPTIONAL CONDITIONING
50cal row
40 jumping lunges
30 burpees OTR
20cal skierg
10 strict pull ups