Thursday 01/03/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. BANDS – INJURY PREVENTION x2
-x10 external rotation
-x10 internal rotation
-x10 shoulder abduction
-x10 shoulder adduction
-x10 high row + scapular rotation
D. MOBILITY x2
-x10+x10 arm circles
-x20 scissor swings
-x10 diagonal arm swings + torso rotation
-x20 plank scapular retraction/protraction
-x10 yoga plex
-x20floor hip openers
-x20 ankle mobility in deep squat
-x30sec T-spine opener on wallball
E. EMOM FOR 6MINS
min1: 20sec HS hold
min2: x20 hand releases in HS hold
F. EMOM FOR 6MINS
min1: x3 negative HSPUs
min2: x3-6 kipping HSPUs