Thursday 01/02/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x10 forward arm circles
-x10 backward arm circles
-x20 arm hugs
-x10 downward dog to cobra
-x10 yoga plex
-x10 crab bridge + OH reach
-x10 scapular circles in plank
-x10 toe touch to back roll
D. EMOM FOR 9MINS
min1: 30sec bar hang
min2: x6+x6 KB windmills
min3: 50m farmer’s carry
E. EMOM FOR 9MINS
min1: x6-8 negative push ups
min2: x6-8 hanging rope pull ups
min3: x6-8 dips