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Saturday 30/09/17

Saturday 30/09/17

A. WARM-UP x3

-x10 side lunges

-x20 shoulder openers

-x20 mountain climbers

-x10 yoga plex

-x10 tuck jumps

 

B. TABATA

-hollow

-arch

 

C. WOD – “FILTHY FIFTY”

50 box jumps

50 pull ups

50 KB swings

50 T2B

50 push presses

50 back extensions

50 wallballs

50 DUs

 

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