Saturday 30/04/18
A. WARM-UP x4
-x20 scissor swings
-x10 squat + kick
-x10 side lunges
-x10 hindu push ups
B. EMOM FOR 6MINS
min1: x8+x8 half turkish get up
min2: x16 diagonal hanging knee raises
C. WOD
(i) 5MIN AMRAP
20 DB cleans
10 dips
rest 3mins
(ii) 5MIN AMRAP
20 DB front rack lunges
10 HSPUs
rest 3mins
(iii) 5MIN AMRAP
20 DB push press
10 chest2bar