Menu Close

Saturday 29/07/17

Saturday 29/07/17

A. WARM-UP x3

-x10 bent over shoulder extensions

-x10 side lunges

-x10 mountain climbers

-x10 tuck jumps

-x10 KB figure of 8

 

B. EMOM FOR 12MINS

min1: x20 glute bridges

min2: x20 weighted knee raises

min3: x20 medball plank crunches

 

C. WOD – 5 ROUNDS FOR TIME

10 HSPUs

10 bent over rows (RX: 45kg/30kg , Sc: 30kg/20kg)

50 DUs (100 singles)

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.